Q&A: Mindset with Food and Disordered Eating

I recently sat down with the wonderful Gabriele from me&my wellness. It was an awesome chat and we explored all sorts of things, including:

  • the importance of focusing on your relationship with food

  • common harmful notions around food and nutrition

  • the binge restrict cycle (and how to end it)

  • deciphering health info online and coping with social media

  • the relationship between mental health and nutrition

  • and lots more

You can check out the full interview by here.

Nina Kingsford-Smith