Q&A: Mindset with Food and Disordered Eating
I recently sat down with the wonderful Gabriele from me&my wellness. It was an awesome chat and we explored all sorts of things, including:
the importance of focusing on your relationship with food
common harmful notions around food and nutrition
the binge restrict cycle (and how to end it)
deciphering health info online and coping with social media
the relationship between mental health and nutrition
and lots more