Podcast - So Many Juicy Topics!
I recently sat down for a couple more chats with Anthony from meandmywellness and we talked about so many juicy topics! In Part One, we talked about the impacts of the lockdown on our eating habits, useful coping mechanisms, orthorexia, food intolerances and allergies, and loads more. In Part Two, we chatted about the concept of intuitive eating, the non diet approach, tuning in to hunger and fullness, intermittent fasting, and lots more!
Check them out via the links below!
Part One: Loving Thyself and Good Health
Part Two: Dieting and Intuitive Eating