ABC Everyday Article: What is Intuitive Eating and How Do You Actually Do It?

Read the full intuitive eating article here.

Have you heard of intuitive eating before? Curious about what it actually is? Unsure how to practice it? Perhaps a little hesitant or skeptical?

I was recently interviewed by the wonderful Yasmin Jeffery from ABC Everyday about the wonderful world of intuitive eating. In the article, Yasmin chats with me and dietician Madeleine Baumgart about all things intuitive eating - including what it’s all about, why it isn’t just another diet, the studies surrounding it and how to practice it.

Thank you again to ABC Everyday for increasing discourse around topics like intuitive eating and diet culture (the article on diet culture can be found here) .

Read the full intuitive eating article here.

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